exercise machines
Fitness center apparatus
Exercise machines are equipment designed for physical fitness training, typically found in gyms or home workout spaces.
They include devices for cardiovascular exercise like treadmills, stationary bikes, and ellipticals, as well as resistance machines that target specific muscle groups through controlled movements: She spent thirty minutes on the exercise machines before her yoga class.
Motorized walking platform
- ellipticalOval-shaped or indirect
- stationary bikePedaled fitness equipment
- rowing machineSimulated sculling apparatus
- stair climberFitness device mimicking ascent
Lower-body resistance machine exercise
- cable crossoverPulley-based chest exercise
- lat pulldownWeighted cable back exercise
- pec deckChest isolation machine
- chest pressWeighted pectoral strengthening movement
leg extension · leg curl · shoulder press · seated row · back extension · calf raise
Barbell support structure
- power rackBarbell exercise safety structure
- bench pressSupine barbell lift
- dumbbellsHandheld lifting weights
- barbellWeighted exercise apparatus
kettlebells · weight plates · adjustable bench · preacher bench · dumbbell rack · cable machine · pull-up bar
Elastic strips for strength training
- adjustable dumbbellsWeights with selectable resistance
- folding bikeBicycle designed to collapse
- stability ballInflatable fitness sphere
- medicine ballHeavy ball for training
Fitness recovery cylinder
- massage gunPowered muscle recovery device
- inversion tableBack-stretching gravity device
- compression bootsInflatable leg recovery devices
- infrared saunaSweat room using light-based warmth
treadmill
Motorized walking platform
- ellipticalOval-shaped or indirect
- stationary bikePedaled fitness equipment
- rowing machineSimulated sculling apparatus
stair climber · spin bike · recumbent bike · air bike · cross trainer
leg press
Lower-body resistance machine exercise
- cable crossoverPulley-based chest exercise
- lat pulldownWeighted cable back exercise
- pec deckChest isolation machine
chest press · leg extension · leg curl · shoulder press · seated row · back extension · calf raise
squat rack
Barbell support structure
- power rackBarbell exercise safety structure
- bench pressSupine barbell lift
- dumbbellsHandheld lifting weights
barbell · kettlebells · weight plates · adjustable bench · preacher bench · dumbbell rack · cable machine · pull-up bar
resistance bands
Elastic strips for strength training
- adjustable dumbbellsWeights with selectable resistance
- folding bikeBicycle designed to collapse
- stability ballInflatable fitness sphere
foam roller
Fitness recovery cylinder
- massage gunPowered muscle recovery device
- inversion tableBack-stretching gravity device
- compression bootsInflatable leg recovery devices
exercise machinesfree weights
Untethered resistance training equipment
dumbbells · barbells · kettlebells · resistance bands · medicine balls
exercise machinesbodyweight exercises
Fitness using your own mass
calisthenics · bodyweight training · swimming · hiking · yoga
exercise machinessedentary lifestyle
Habitual physical inactivity
inactivity · couch potato · desk job · screen time · lounging
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