bodyweight exercises
Gym-free fitness movements
Bodyweight exercises are physical movements that use the body's own weight as resistance rather than external weights or machines.
Push-ups, pull-ups, squats, and planks are classic examples.
The term often appears in discussions of home workouts or minimal-equipment fitness: I do bodyweight exercises when I travel.
- regressionsReturns to former states
- calisthenicsEquipment-free resistance exercises
- squatsLowering exercises for legs
- functional fitnessExercise for daily life
- beginner exercisesBasic physical activities for newcomers
air squats · balance training · injury prevention · isometrics · plyometrics · abdominal muscles · lower body · back muscles · upper body · full body · core strength · plank hold · wall sits · circuit training · handstands · fitness · posture correction · burpees
- exercisepush-ups, pull-ups, sit-ups, squats, lunges
- exercisespush-ups, pull-ups, squats, lunges, cable row
- fitnessfitness, gym, workout, running, swimming
- Fitness termsdumbbells, barbells, bench press, squats, deadlifts
- fitness trainingcardio, squats, personal training, lunges, push-ups
- trainingtraining, basic training, training session, employee training, apprenticeships
bodyweight exercisesweightlifting
Sport of hoisting barbells
weight training · kettlebell training · weighted exercises · powerlifting · Olympic lifting