stability ball
Inflatable workout orb
A stability ball is a large inflatable rubber ball used for exercise and physical therapy.
The unstable surface forces the body to engage core muscles for balance during workouts: She did crunches on the stability ball.
Also called an exercise ball, Swiss ball, or fitness ball.
Many offices adopted them as desk chairs, though the ergonomic benefits remain debated.
- exerciseActivity for fitness
- balanceSteadiness or amount owed
- coreCentral essential portion
- core strengthTorso muscular capacity
- yogaMind-body exercise discipline
Swiss · fitness · balance training · bounce · inflate · rubber · workout · physio · physical therapy · round · gym · gym equipment · pilates · sphere · wobble · abs · stretch · roll
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- training equipmenttreadmill, exercise bike, stationary bike, rowing machine, elliptical
- fitness trainingcardio, squats, personal training, lunges, push-ups
- fitness equipmentdumbbells, treadmill, exercise bike, resistance bands, yoga mat
- inflatablesballoon, pool float, air mattress, inflatable boat, bounce house
- sports gearbasketball, baseball, football, volleyball, softball
stability ballflat bench
Level exercise seat
weight bench · firm ground · solid ground · exercise mat · gym floor
stability ballmedicine ball
Heavy ball for training
dead ball · weighted ball · kettlebell · sandbag · wall ball
stability, ball, stable, stabilize, stabilization, stabilizer, unstable, instability, stably