cable crossover
Dual pulley exercise
A cable crossover is a strength training exercise performed on a cable machine, pulling handles from opposite sides across the body to target the chest muscles.
The movement mimics a hugging motion: She finished her chest workout with cable crossovers.
The term also names the machine itself, which has adjustable pulleys on both sides.
- pulleyGrooved wheel for rope
- chestRibcage region or strongbox
- chest dayTorso-focused training session
- flyTwo-winged buzzing insect
- gymExercise facility
pecs · resistance · squeeze · tension · handles · stack · weights · machine · contraction · pump · stretch · upper · inner · decline · incline · bench · butterfly · workout
movement pattern
cable crossoverbench press
Supine barbell lift
push-up · barbell press · chest press · overhead press · dips
cable, cables, cabled, cabling, cross, crosses, crossed, crossing, crossings