cross trainer
Stationary cardio machine
Cross trainer refers to athletic shoes designed for multiple activities—running, weightlifting, aerobics—rather than specialized footwear for a single sport.
The term also names a piece of gym equipment combining the motions of stair climbing, cycling, and skiing into one low-impact workout: I spent thirty minutes on the cross trainer.
Someone who cross-trains practices varied exercises to build overall fitness.
- ellipticalOval-shaped or indirect
- sneakerSoft-soled athletic shoe
- running shoesFootwear for athletic movement
- gymExercise facility
- home gymResidential exercise space
cardio · steady state · workout · fitness · stride · pedals · handles · sweat · resistance · incline · machine · athletic · hybrid · leg day · full body workout · endurance · low-impact · stepping
- Cardio Machinestreadmill, elliptical, stationary bike, rowing machine, stair climber
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt