dumbbell fly
Pec isolation movement
A dumbbell fly is a weightlifting exercise targeting the chest muscles.
Lying on a bench with a dumbbell in each hand, you extend your arms outward in a wide arc, then bring them back together above your chest—the motion resembling a bird's wings in flight.
I added dumbbell flies to build my pecs.
- chestRibcage region or strongbox
- pectoralOf the chest
- chest dayTorso-focused training session
- pec deckChest isolation machine
- benchShared seating surface
upper chest · flat bench · incline · squeeze · stretch · press · contraction · grip · arc · isolation · muscle · pump · gym · weights · cable · crossover · burn · rep
movement pattern
dumbbell flydumbbell press
Strength move lifting weights overhead
chest press · bench press · push-up · incline press · dip
dumb, dumbbell, dumbbells, bell, bells, fly, flies, flew, flown