dumbbell row
Bent-over lifting motion
A dumbbell row is a strength training exercise where you pull a dumbbell toward your torso while bent forward, typically with one hand braced on a bench for support.
The movement targets the back muscles, particularly the latissimus dorsi: I do three sets of dumbbell rows after deadlifts.
Also called a one-arm row or bent-over row.
- barbellWeighted exercise apparatus
- bicepArm flexor muscle
- latsBack muscles, abbreviated
- upper backTorso's rear top portion
- backReverse side; support
back day · pull · pull up · grip · weight · free weights · bench · muscle · row · lifting · gym · gym bro · iron · rep · set · strength · cable · seated
dumbbell rowdumbbell press
Strength move lifting weights overhead
push-up · overhead press · dumbbell fly · chest press · shoulder press
dumbbell rowcable row
Weighted back exercise
lat pulldown · barbell row · pull-up · chin-up · seated row
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