amino acids

Protein building blocks

Amino acids are the molecular building blocks of proteins.

Each contains an amino group and a carboxylic acid group, linked to a central carbon.

Twenty standard amino acids combine in different sequences to form all proteins in living organisms.

Nine are called essential because the human body cannot synthesize them—they must come from food.

Athletes sometimes supplement with branched-chain amino acids.

types

glycine

Simplest amino acid

  • alanineBasic amino acid
  • valineEssential branched-chain amino acid
  • leucineEssential branched-chain amino acid

isoleucine · proline · phenylalanine · tryptophan · methionine · serine · threonine · cysteine · tyrosine · asparagine

biochemistry

protein synthesis

Assembling amino acid chains

codon · mRNA · tRNA · transcription · translation · side chain · chirality · hydrolysis · sequence · residue

metabolism

transamination

Amino group biochemical exchange

anabolism · alpha-ketoglutarate · glutamate · biosynthesis

fitness

leucine

Essential branched-chain amino acid

  • isoleucineEssential branched-chain amino acid
  • valineEssential branched-chain amino acid
  • BCAABranched-chain amino acids

recovery · anabolic · whey protein · post-workout · muscle repair · protein powder · bodybuilding · hypertrophy · sports nutrition · muscle building

nutrition

essential

Fundamentally necessary

supplement · BCAA · deficiency · food source · absorption · bioavailability · RDA · fortification · plant-based · animal protein

genetics

codon

Base triplet encoding amino

genetic code · mutation · reading frame · anticodon · nonsense mutation · frameshift · open reading frame · degeneracy · synonymous

Categories
Opposites
biochemical building blocks vs. assembled macromolecules

amino acidsproteins

Amino acid polymers

polypeptides · complete proteins · enzymes · macromolecules · polymers

molecular class in nutrition/metabolism

amino acidsfatty acids

Organic molecules in fats

lipids · carbohydrates · sugars · glucose · triglycerides

acid-base chemistry

amino acidsbases

Bottom supports or stations

purines

Family

acid, acidic, acids, acidity, ammonia, amino acid, acidify, amino, acidification

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