threonine

Protein building block

Threonine is one of the twenty amino acids that make up proteins in living organisms.

It is essential, meaning the human body cannot synthesize it and must obtain it from food.

Dietary sources include meat, dairy, eggs, and legumes.

Athletes sometimes supplement with threonine for muscle recovery.

biochemistry

amino acid

Protein's molecular subunit

biosynthesis · ribosome · mRNA · translation · polypeptide · peptide · enzyme · hydroxyl · chirality · stereoisomer

nutrition

essential amino acid

Protein component requiring ingestion

legumes · soy · quinoa · eggs · poultry · fish · lentils · cottage cheese · deficiency · intake

health

immunity

Protected from harm

collagen · muscle growth · tissue repair · immune function · elastin · enamel · connective tissue · digestive health · growth · liver function

metabolism

catabolism

Metabolic molecular dismantling

serine · intermediates · degradation · succinyl-CoA · ketogenesis · oxidation · breakdown · conversion

Categories
Opposites
essential vs non-essential amino acids

threoninealanine

Basic amino acid

asparagine · glutamine · glycine · serine · proline

amino acid polarity/chemical properties

threonineleucine

Essential branched-chain amino acid

isoleucine · valine · phenylalanine · tryptophan · methionine

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