protein powder
Gym bag staple
Protein powder is a dietary supplement made from concentrated protein sources—typically whey, casein, soy, or pea—processed into powdered form.
Athletes and fitness enthusiasts mix it with water or milk to increase protein intake for muscle building and recovery: I have a protein shake after every workout.
It appears in smoothies, baked goods, and other recipes where added protein is desired.
Liquid from curdled dairy
- caseinDairy phosphoprotein for industry
- soyProtein-rich Asian bean
- peaEdible pod seed
- hempIndustrial fiber crop
amino acids · essential amino acids · macronutrient · bioavailability · absorption · metabolism · dietary · grams
Trembling or blended treat
- smoothiePuréed fruit beverage
- blenderMotorized food puréeing appliance
- mixerCombines ingredients or people
- blendCombine into mixture
stir · whisk · scoop · shaker bottle · water · milk · froth · creamy
Structured physical exercise
- gymExercise facility
- strengthPower to exert force
- exerciseActivity for fitness
- bodybuildingMuscle enlargement for appearance
training · reps · sets · lifting · gains · bulk · muscle building · pre-workout
Avoids all animal products
algae · pumpkin seed · sunflower seed · chia · quinoa · sprouted · allergen-friendly · organic
Muscle energy compound
- glutamineEssential amino acid
- collagenStructural body protein
- mass gainerCaloric powder for growth
- meal replacementProduct substituting for eating
vitamins · minerals · omega-3 · probiotics · fiber · antioxidant · stack · capsules
Sweet from cacao seeds
- vanillaOrchid pod extract
- strawberryRed fruit, seeds outside
- unflavoredWithout added taste
- peanut butterPaste from ground gourds
banana · mocha · cinnamon · caramel · berry · mint · natural · artificial
whey
Liquid from curdled dairy
hemp · amino acids · essential amino acids · macronutrient · bioavailability · absorption · metabolism · dietary · grams · serving size
shake
Trembling or blended treat
- smoothiePuréed fruit beverage
- blenderMotorized food puréeing appliance
- mixerCombines ingredients or people
blend · stir · whisk · scoop · shaker bottle · water · milk · froth · creamy · clumpy
workout
Structured physical exercise
bodybuilding · training · reps · sets · lifting · gains · bulk · muscle building · pre-workout · post-workout
vegan
Avoids all animal products
soy · algae · pumpkin seed · sunflower seed · chia · quinoa · sprouted · allergen-friendly · organic · raw
creatine
Muscle energy compound
- glutamineEssential amino acid
- collagenStructural body protein
- mass gainerCaloric powder for growth
meal replacement · vitamins · minerals · omega-3 · probiotics · fiber · antioxidant · stack · capsules · tablets
chocolate
Sweet from cacao seeds
- vanillaOrchid pod extract
- strawberryRed fruit, seeds outside
- unflavoredWithout added taste
peanut butter · banana · mocha · cinnamon · caramel · berry · mint · natural · artificial · sweetened
- Drink Additionssimple syrup, bitters, grenadine, lime juice, lemon juice
- proteinsalbumin, collagen, casein, keratin, hemoglobin
- Performance Boosterssteroids, EPO, doping, PEDs, HGH
- protein supplementscasein, whey, isolate, concentrate, hydrolysate
- Health & Garden Additivesvitamins, minerals, fertilizers, compost, nutrients
- Protein Sourceschicken, beef, eggs, fish, tofu
protein powderwhole food
Unrefined, unprocessed edibles
whole foods · fresh food · natural food · raw food · farm-to-table
protein powderwhole food diet
Eating only unprocessed ingredients
dietary protein · meat · eggs · legumes · fish
protein powdermaltodextrin
Starch-derived food thickener
sugar · dextrose · mass gainer · MCT oil · weight gainer