farmers walk
Heavy grip march
A farmers walk is a strength exercise in which you carry heavy weights—typically dumbbells or specialized handles—in each hand while walking a set distance or time.
The movement builds grip strength, core stability, and overall conditioning.
The name evokes a farmer hauling buckets or equipment across a field: I finished my workout with a 100-foot farmers walk.
Also spelled farmer's walk or farmer walk.
- strongmanPowerful lifter or despot
- gripSecure manual hold
- grip strengthHand squeezing power
- death gripExtremely tight, unrelenting grasp
- dumbbellsHandheld lifting weights
kettlebells · carry · forearms · traps · endurance · work capacity · conditioning · functional training · loaded · heavy · trudge · calluses · chalk · burning · lunge · yoke · sandbag · competition
farmers walkbench press
Supine barbell lift
deadlift · squat · overhead press · leg press · seated row
farmers walkdeadlift
Ground-to-hip barbell raise
power clean · snatch · clean and jerk · barbell row · Romanian deadlift
farmer, walk, farm, farms, farmed, farming, farmland, farmhouse, farmyard