tire flip
Heave rubber circles
A tire flip is a strength exercise where you squat, grip the bottom of a large tractor tire lying flat, and explosively flip it over.
Popular in strongman competitions and functional fitness training, it works the legs, back, and arms simultaneously: We finished the workout with ten tire flips across the parking lot.
- strongmanPowerful lifter or despot
- tractorAgricultural pulling vehicle
- farm equipmentMachinery for cultivating land
- rubberElastic polymer from trees
- heavyOf great mass
CrossFit · workout · gym · fitness training · explosive · full body · grip · concrete · mud · obstacle · obstacle course · race · roll · heave · grunt · sweat · power · legs
tire flipdeadlift
Ground-to-hip barbell raise
pull-up · lat pulldown · rope climb · seated row · barbell row
tire flipleg extension
Seated thigh-strengthening exercise
bicep curl · leg press · lat pulldown · pec deck · seated row
tire fliprest
Cessation of activity
yoga · stretching · sitting · lying down · meditation
tire, flip, tires, tired, tiring, tireless, tiresome, flips, flipped