aerobics class
Fitness session together
An aerobics class is a group fitness session featuring rhythmic exercise set to music, typically led by an instructor.
Participants perform choreographed movements—jumping, stepping, stretching—designed to elevate heart rate and improve cardiovascular endurance: I go to aerobics class three times a week.
The format peaked in popularity during the 1980s but remains a gym staple.
- workoutStructured physical exercise
- cardioPulse-elevating exercise regimen
- high impactHaving strong effect
- sweatMoisture from skin pores
- instructorOne who teaches skills
group fitness · music · leotard · leg warmers · sports bra · gym · step · jumping · jumping jacks · stretching · fitness · mat · mirror · spandex · heartbeat · heart rate · energy · routine
- cardiorunning, jogging, cycling, swimming laps, brisk walking
- gymgym, dumbbells, dumbbell, treadmill, weights
- AerobicsJazzercise, Zumba, grapevine step, grapevine, step touch
- fitness clubsfitness club, gyms, health club, fitness centers, athletic club
- fitness eventsmarathon, half marathon, 5K, 10K, fun run
aerobics classweightlifting
Sport of hoisting barbells
powerlifting · strength training · resistance training · bodybuilding · heavy lifting
aerobics classsitting still
Seated without movement
bed rest · lounging · vegging out · sedentary lifestyle · couch potato
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