water aerobics
Splashy fitness class
Water aerobics is exercise performed in a swimming pool, typically in shallow water where participants can stand.
The water provides resistance while reducing impact on joints, making it popular with older adults and those recovering from injuries.
Classes usually involve rhythmic movements set to music: My grandmother swears by her water aerobics class.
Collective fund or basin
- buoyancyFluid's upward resistance
- flotationAbility to stay afloat
- shallow endPool's shallowest part
- deep endPool's lowest-floor area
chlorinated · swim cap · goggles · kickboard · noodle · lane · deck · lifeguard
Pulse-elevating exercise regimen
- low-impactMinimally stressful on body
- workoutStructured physical exercise
- enduranceSustained effort capacity
- jumping jacksExercise spreading limbs rhythmically
jogging · stretching · kicks · lunges · squats · arm circles · leg lifts · core
Curative mental treatment
- recoveryRegaining what was lost
- physiotherapyTreatment restoring bodily function
- mobilityCapacity for movement
- jointShared by multiple parties
arthritis · injury · postoperative · pain relief · range of motion · healing · gentle · adaptive
Organized auditory art
- choreographyDesigning performance movement sequences
- beatRhythmic pulse or strike
- tempoRate of musical performance
- instructor-ledTaught by a person
synchronized · routine · class · group · formation · counting · steps · dance
pool
Collective fund or basin
- buoyancyFluid's upward resistance
- flotationAbility to stay afloat
- shallow endPool's shallowest part
deep end · chlorinated · swim cap · goggles · kickboard · noodle · lane · deck · lifeguard · poolside
cardio
Pulse-elevating exercise regimen
- low-impactMinimally stressful on body
- workoutStructured physical exercise
- enduranceSustained effort capacity
jumping jacks · jogging · stretching · kicks · lunges · squats · arm circles · leg lifts · core · repetitions
therapy
Curative mental treatment
- recoveryRegaining what was lost
- physiotherapyTreatment restoring bodily function
- mobilityCapacity for movement
joint · arthritis · injury · postoperative · pain relief · range of motion · healing · gentle · adaptive · circulation
music
Organized auditory art
- choreographyDesigning performance movement sequences
- beatRhythmic pulse or strike
- tempoRate of musical performance
instructor-led · synchronized · routine · class · group · formation · counting · steps · dance · flow
- Hydrotherapytherapy pools, hydromassage, spa therapy
- swimmingswimming, swimmer, swimmers, swim team, swim teams
- Aerobicsaerobic dance, Jazzercise, Zumba, step class, grapevine step
- beach activitiesbeach volleyball, beach soccer, beach walks, beach party, bonfire
- community centersgymnasium, swimming pool, basketball court, locker room, locker rooms
- fitness classesfitness class, spin class, bootcamp, yoga class, pilates
water aerobicsplyometrics
Explosive power exercise regimen
gym workout · jogging · step aerobics · running · floor exercises
water aerobicsHIIT
Alternating intense and rest periods
plyometrics · CrossFit · marathon running · powerlifting · box jumps
water aerobicslap swimming
Continuous pool exercise
swimming laps · freestyle swimming · competitive swimming · swim training · laps
water, watered, watering, underwater, saltwater, waters, waterproof, watershed, freshwater