stretching routine
Pre-workout limbering exercises
A stretching routine is a planned sequence of stretches performed regularly, typically before or after exercise or as part of daily wellness practice.
The routine implies both the specific exercises and their habitual repetition: I do my stretching routine every morning before work.
Athletes develop stretching routines to improve flexibility and prevent injury.
- warmupPre-activity preparation
- flexibilityAbility to adapt easily
- yogaMind-body exercise discipline
- full bodyEntire physical form
- musclesContractile body tissue
limbering · cooldown · hamstrings · tight muscles · foam roller · mat · morning · joints · range of motion · lengthening · breathe · hold · release · tension · loosen · spine · hips · shoulders
- gentle exercisechair yoga, low-impact exercise, seated exercises, flexibility exercises, range of motion
- regimensfitness plan, health plan, meal plan, treatment plan, wellness plan
- pregamewarmup, warm-up, stretching, pep talk, pregame show
stretching routineweightlifting
Sport of hoisting barbells
strength training · resistance training · powerlifting · weight training · heavy lifting
stretching routinesitting still
Seated without movement
immobility · inactivity · physical inactivity · complete rest
stretch, stretched, stretcher, stretchers, stretchy, stretchable, routine, routines, routinely