seated exercises
Sitting fitness movements
Seated exercises are physical activities performed while sitting in a chair or on another surface.
They're designed for people with limited mobility, balance issues, or those recovering from injury, allowing strength and flexibility training without standing.
Common in senior fitness programs, physical therapy, and office wellness routines: The instructor led us through a series of seated exercises targeting the upper body.
- chairSingle-person sitting furniture
- chair yogaSeated adaptation of poses
- stretchingExtending muscles or material
- elderlyAdvanced in age
- wheelchairSeated conveyance for mobility-impaired
desk · desk job · office · flexibility · range of motion · low-impact · physical therapy · gentle · resistance · bands · deep breathing · arms · arm circles · lower body · legs · leg lifts · core · posture
- gentle exercisestretching routine, chair yoga, range of motion, mobility training, low impact cardio
- senior fitnesssenior games, chair yoga, low-impact aerobics, water aerobics, aqua aerobics
- Adaptive PEadaptive sports, adaptive equipment, modified rules, wheelchair sports, wheelchair basketball
seated exerciseswalking exercises
Fitness routines involving locomotion
running · jogging · hiking · stair climbing · plyometrics
seated, exercises, seat, seats, seating, unseated, exercise, exercised, exercising