aerobic dance
Fitness to music
Aerobic dance is a form of physical exercise combining rhythmic dance movements with cardiovascular conditioning, typically performed to music in a group setting.
The activity emerged in the 1970s and became a fitness phenomenon, spawning styles from jazzercise to step aerobics: She teaches aerobic dance at the gym three nights a week.
- ZumbaDance-based fitness program
- group fitnessShared exercise with instruction
- legwarmersKnitted calf coverings
- leg warmersKnitted calf coverings
- bodyweight exercisesFitness using your own mass
fitness class · sweatbands · Jane Fonda · cardiovascular health · heart rate · leotards · interval training · endurance training · grapevine · jumping jacks · cardio · weight management · Richard Simmons · stress reduction · workout · choreographed routines · warm-up exercises · cool down
- AerobicsJazzercise, Zumba, step class, grapevine step, grapevine
- dance & gymnasticsrhythmic gymnastics, ballet, floor exercise, tumbling, acrobatics
- dance stylesballet, tango, salsa, waltz, hip hop
- group fitnessgroup fitness, fitness class, synchronized movement
- 80s dancesbreakdancing, moonwalk, running man, robot, worm
aerobic danceweightlifting
Sport of hoisting barbells
powerlifting · strength training · resistance training · bodybuilding · weight training
aerobic dancestillness
Complete lack of motion
meditation · rest · lying down · sitting still · static stretching
aerobic dancerestorative yoga
Relaxation-focused movement practice
yin yoga · gentle stretching · tai chi · slow walking · bedrest