chair yoga
Sitting flexibility practice
Chair yoga is a modified form of yoga practice performed while seated in a chair or using a chair for support during standing poses.
It adapts traditional yoga postures for people with limited mobility, balance issues, or difficulty getting down to the floor—common in senior centers, offices, and rehabilitation settings.
The physical therapist recommended chair yoga after her knee surgery.
- seatedIn a chair
- stretchPull to extend
- gentleSoft and kind
- flexibilityAbility to adapt easily
- range of motionJoint's movement capacity
senior · retirement home · senior center · balance · meditation · pose · breathe · accessible · relaxation · stress relief · low-impact · elderly · modified · armrest · cushion · spine · twist · mobility
- yogaasana, asanas, pranayama, poses, postures
- fitness classesfitness class, aerobics, spin class, bootcamp, pilates
- gentle exercisestretching routine, low-impact exercise, seated exercises, flexibility exercises, range of motion
- senior fitnesssenior games, low-impact aerobics, water aerobics, aqua aerobics, balance exercises
- senior hobbiesbingo, bocce, shuffleboard, mahjong, tai chi
- senior wellnesshealth, wellbeing, active lifestyle, healthy diet, balance exercises
chair yogapower yoga
Fitness-oriented flowing poses
hot yoga · Bikram yoga · high-intensity interval training · CrossFit · extreme sports
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