toe taps
Audible dance steps
Toe taps are a basic exercise where you alternately touch your toes to a surface while keeping your core engaged—either tapping the floor while lying down, or tapping a step or platform while standing.
The movement builds coordination and cardiovascular endurance: Start with thirty toe taps and work up from there.
In tap dancing, toe taps are metal plates attached to the toe of the shoe, or the sounds and movements they produce.
- shuffleRandomize by mixing
- ball changeQuick two-step foot movement
- rhythmPatterned stress and silence
- soft shoeTap without taps
- danceRhythmic bodily movement
Irish step · floor · clicking · ballet · exercise · cardio · footwork · tempo · beat · ankles · abs · core · mat · aerobics · plank · crunches · ab workout · jazz
- seated exerciseschair yoga, arm circles, leg lifts, shoulder rolls, neck stretches
- soccer skillsdribbling, first touch, trapping, receiving, close control
- shoe careshoe polish, shoe cleaner, shoe trees, shoe shine, polish