butt kicks
Jogging hitting backside
Butt kicks are an exercise where you jog in place while kicking your heels back to touch your glutes with each step.
The movement warms up the quadriceps and hamstrings, making it common in athletic warmups and cardio routines: Start with thirty seconds of butt kicks to get your heart rate up.
- hamstringsRear thigh muscles
- glutesPosterior muscle group
- cardioPulse-elevating exercise regimen
- warmupPre-activity preparation
- joggingSlow-paced locomotion exercise
kickback · heels · running · running in place · drills · stretch · quads · sprint · agility · bounce · coach · track · sweat · repetition · burn · dynamic stretching · muscles · fitness
- exercisespush-ups, pull-ups, squats, lunges, cable row
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
- agility drillsagility ladder, agility drills, cone drills, ladder drill, ladder drills
- dynamic stretchesleg swings, arm circles, hip circles, walking lunges, high knees
- HIIT ExercisesHIIT, Tabata, interval training, burpees, box jumps
- sprint trainingsprints, standing starts, starts, wind sprints, hill sprints