kettlebell class
Iron ball session
A kettlebell class is a group fitness session focused on exercises using kettlebells—cast-iron weights shaped like cannonballs with handles.
The class typically combines strength training with cardio through movements like swings, snatches, and Turkish get-ups: I'm sore from kettlebell class yesterday.
- workoutStructured physical exercise
- full body workoutExercise targeting everything
- weightsHeavy objects for lifting
- swingSuspended recreational seat
- squatCrouching on bent legs
snatch · gym · fitness · instructor · personal trainer · sweat · strength · group · circuit · high intensity · iron · grip · reps · cardio · training · bootcamp · core · studio
kettlebell classZumba
Dance-based fitness program
aerobics class · spin class · cycling class · Jazzercise · step aerobics
kettlebell classrestorative yoga
Relaxation-focused movement practice
yin yoga · tai chi · meditation session · gentle stretching · sound bath
kettlebell classbook club
Group discussing shared literature
lecture · napping · desk work · movie night · screen time
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