tricep dips
Bench bodyweight movement
Tricep dips are a bodyweight exercise targeting the muscles at the back of the upper arm.
You grip parallel bars or the edge of a bench, lower your body by bending the elbows, then push back up: I do tricep dips at the end of my arm workout.
The singular tricep dip refers to one repetition.
- benchShared seating surface
- parallel barsTwin gymnastic rails
- bodyweightOne's own mass
- armsUpper body limbs
- arm dayUpper limb training session
body weight exercises · upper body · push · extension · lockout · burn · feel the burn · no pain no gain · reps · chest · shoulders · gym · strength · muscle · tone · workout · flex · pump
- exercisespush-ups, pull-ups, squats, lunges, cable row
- fitnessfitness, exercise, gym, workout, running
- upper body exercisespush-ups, pull-ups, chin-ups, bench press, shoulder press
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
- bodybuildingbodybuilding, muscle, bodybuilders, Mr. Olympia, posing
- weightliftingbarbell, dumbbell, deadlifts, clean, jerk
movement direction
tricep dipspull-ups
Overhead bar lifts
chin-ups · rows · lat pulldowns · muscle-ups · climbing