arm day
Gym limb focus
Arm day is a workout session dedicated to training the arm muscles—biceps, triceps, and forearms.
Gym culture divides weekly routines into body-part splits: leg day, back day, chest day, and so on.
I can barely lift my coffee after yesterday's arm day.
The term appears in fitness discussions and memes about post-workout soreness.
- bicepsUpper arm flexors
- tricepsThree-headed arm muscle
- bicep curlsWeight exercise for upper arms
- curlsSpiraling hair sections
- dumbbellsHandheld lifting weights
pump · gains · flex · muscles · gym · weights · bench · reps · sets · swole · veins · soreness · barbell · preacher · hammer · tone · bulk · sleeve
- fitnessfitness, exercise, gym, workout, running
- Bro Culturebro hug, fist bump, guys night, man cave, beer pong
- workoutcardio, aerobics, squats, lunges, push-ups
- workout termswarmup, cooldown, stretching, cardio, reps
- weekMonday, Tuesday, Wednesday, Thursday, Friday
- workout typeswarmup, aerobics, cooldown, yoga, pilates