no pain no gain

• struggleLabored effort against resistance
• sweatMoisture from skin pores
• hustleEnergetic, aggressive action
• grindCrush into particles
• sacrificeGiving up something precious

perseverance · discipline · effort · reward · muscle · burn · push · endure · grit · training · workout · sore · strength · achievement · breakthrough · resilience · determination · blood

• proverbsproverbs, sayings, maxims, adages, aphorisms
• idiomstime flies, hit the sack, seize the day, ring a bell, break a leg
• life wisdomcarpe diem, seize the day, live and learn, this too shall pass, know thyself
• Sports Sayingspractice makes perfect, leave it all on the field, go for gold, never give up, play to win
• fitness mythsspot reduction, starvation mode
• Gym Culturegym, lift, reps, rep, gains