preacher curls
Elbow-braced arm flexion
Preacher curls are a bicep exercise performed on a slanted bench that supports the upper arms, isolating the muscle by preventing momentum or body movement.
The exerciser curls a barbell or dumbbell while their arms rest against the angled pad.
Named for the posture's resemblance to leaning over a pulpit: I finished my workout with three sets of preacher curls.
- bicepsUpper arm flexors
- arm dayUpper limb training session
- dumbbellsHandheld lifting weights
- isolationComplete separation from others
- armsUpper body limbs
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