bicep curls
Dumbbell lifting exercise
Bicep curls are a weightlifting exercise where you hold a weight with your arm extended downward, then bend at the elbow to raise it toward your shoulder, isolating the bicep muscle.
The movement can be performed with dumbbells, barbells, or cable machines: I do three sets of bicep curls on arm day.
- dumbbellHandheld exercise weight
- barbellWeighted exercise apparatus
- flexTense a muscle
- pumpFluid-moving machine
- muscle pumpMovement-driven blood flow
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- upper body exercisespush-ups, pull-ups, chin-ups, dips, bench press
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- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
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bicep curlsbench press
Supine barbell lift
overhead press · push-ups · shoulder press · military press · chest press
bicep curlsleg curls
Weighted hamstring flexion exercise
leg extensions · calf raises · squats · lunges · deadlifts
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