muscle-ups
Rings-to-support transition
A muscle-up is a gymnastic movement combining a pull-up with a dip—you pull yourself up to a bar or rings, then push through to full arm extension above it.
It's a demanding exercise requiring both pulling and pushing strength: It took me six months to get my first muscle-up.
Common in CrossFit and calisthenics training.
Equipment-free resistance exercises
- crossfitHigh-intensity varied exercise program
- bodyweightOne's own mass
- conditioningLearned behavioral adaptation
- workoutStructured physical exercise
programming · periodization · hypertrophy · practice · drilling · warm-up · prerequisites · regression
Circular bands worn
Back muscles, abbreviated
- tricepsThree-headed arm muscle
- chestRibcage region or strongbox
- coreCentral essential portion
- shouldersUpper arm joints
biceps · forearms · grip · pectorals · deltoids · trapezius · abdominals · stabilizers
Circular bands worn
- routineRegular sequence of actions
- gymnastBalance and flexibility athlete
- dismountGet off something ridden
- handstandInverted balance on palms
swing · competition · apparatus · skill · coach · judging · execution
Hip-driven momentum technique
- strictRigorous, without flexibility
- transitionChange from one state
- pull-upSelf-hoisting bar exercise
- dipBrief immersion or condiment
explosive · momentum · swing · turnover · form · progression · repetition · sets
Sequential forward movement
- milestoneNotable event marking progress
- achievementAccomplished goal or deed
- goalDesired end result
- unlockOpen a secured closure
plateau · struggle · persistence · determination · breakthrough · barrier · difficulty · grit
calisthenics
Equipment-free resistance exercises
- crossfitHigh-intensity varied exercise program
- bodyweightOne's own mass
- conditioningLearned behavioral adaptation
workout · programming · periodization · hypertrophy · practice · drilling · warm-up · prerequisites · regression · scaling
rings
Circular bands worn
lats
Back muscles, abbreviated
shoulders · biceps · forearms · grip · pectorals · deltoids · trapezius · abdominals · stabilizers
rings
Circular bands worn
- routineRegular sequence of actions
- gymnastBalance and flexibility athlete
- dismountGet off something ridden
handstand · swing · competition · apparatus · skill · coach · judging · execution
kipping
Hip-driven momentum technique
- strictRigorous, without flexibility
- transitionChange from one state
- pull-upSelf-hoisting bar exercise
dip · explosive · momentum · swing · turnover · form · progression · repetition · sets · tempo
progression
Sequential forward movement
- milestoneNotable event marking progress
- achievementAccomplished goal or deed
- goalDesired end result
unlock · plateau · struggle · persistence · determination · breakthrough · barrier · difficulty · grit · patience
- exercisessquats, lunges, cable row, squatting, planks
- obstacle coursesmonkey bars, cargo nets, rope climb, wall climb, balance beam
- weightliftingbarbell, dumbbell, deadlifts, clean, jerk
- gymnastics ringsiron cross, handstands, dismounts, swings, holds
muscle-upsdead hangs
Hanging motionless from overhead
wall push-ups · beginner exercises · chin-ups · jumping jacks
muscle, muscles, muscled, muscling, muscular, musculature, muscularity, ups