body weight exercises
- pushupsBodyweight chest exercise
- planksFlat construction lumber pieces
- squatsLowering exercises for legs
- lungesSudden forward movements
- burpeesSquat-to-jump exercise
pullups · dips · crunches · core · strength · sweat · reps · sets · muscle · burn · hold · form · flexibility · calisthenics · gymnast · mat · floor · resistance
resistance source
body weight exercisesweight training
Exercise using resistance loads
weightlifting · kettlebell training · Olympic lifting · powerlifting · weighted exercises
training modality
body weight exercisescardio
Pulse-elevating exercise regimen
aerobic exercise · running · cycling · swimming · endurance training