squat jumps
Crouch-and-launch exercises
Squat jumps are an exercise combining a squat with an explosive vertical leap.
From a standing position, you lower into a squat, then jump upward with force, landing back in the squat position to repeat.
The movement builds leg power and cardiovascular endurance: We finished the circuit with twenty squat jumps.
- plyometricsExplosive power exercise regimen
- burpeesSquat-to-jump exercise
- high kneesExercise lifting thighs high
- explosiveProne to sudden detonation
- air timeScheduled transmission period
quads · glutes · cardio · sweat · burn · feel the burn · muscle fatigue · HIIT · bootcamp · fitness class · lunges · thighs · lower body · power · vertical · landing · knees · crouch
- exercisespush-ups, pull-ups, lunges, cable row, planks
- HIIT ExercisesHIIT, Tabata, interval training, burpees, mountain climbers
- HIIT workoutburpees, mountain climbers, high knees, plank jacks, intervals
- leg exerciseslunges, leg press, leg curls, leg extensions, calf raises
- plyometricsbounding, bounds, bunny hops, explosive power, vertical leap
- Aerobicsaerobics class, aerobic dance, step aerobics, water aerobics, aqua aerobics
squat jumpsstanding still
Absence of motion
horse stance · static stretching · wall sit · wall sits · plank
squat jumpspull-ups
Overhead bar lifts
chin-ups · lat pulldowns · handstands · push-ups · bench press
squat jumpssavasana
Supine relaxation posture
corpse pose · lying down · bed rest · complete rest · restorative yoga
squat, jump, squats, squatted, squatting, squatter, squatters, jumps, jumped