plank jacks
Plank with jumps
Plank jacks are an exercise combining a plank position with a jumping jack motion.
You hold a straight-arm plank while jumping your feet apart and back together, keeping your core engaged and hips stable.
The movement adds cardio intensity to the standard plank: We finished the circuit with thirty seconds of plank jacks.
- cardioPulse-elevating exercise regimen
- coreCentral essential portion
- HIITAlternating intense and rest periods
- high intensityExtreme force or effort
- sweatMoisture from skin pores
feel the burn · abs · workout · exercise · bodyweight · home workout · fitness · personal trainer · full body · squat jumps · burn · reps · sets · rest day · mat · gym · intensity · pulse
plank jacksjumping jacks
Exercise spreading limbs rhythmically
high knees · jump squats · burpees · box jumps · jump rope
plank jacksdead hang
Motionless bar suspension
wall sit · isometric hold · rest · stillness · lying down
plank, jack, planks, planked, planking, jacks, jacked, jacking