workout log
Gym session tracker
A workout log is a record of exercise sessions, typically tracking exercises performed, weights lifted, repetitions completed, and duration.
Athletes and fitness enthusiasts use workout logs to monitor progress and plan training: I checked my workout log to see what I benched last week.
May be a notebook, spreadsheet, or app.
- fitnessGood physical shape
- fitness journeyOngoing health improvement effort
- trackerOne who follows trails
- repsExercise iteration count
- setsGrouped items together
one rep max · weights · progress · gym · hit the gym · weight room · sweat · gains · journal · routine · personal best · muscles · muscle growth · lifting · body weight · cardio · training · exercise
- fitness contenttraining plan, strength training, fitness blog, exercise guide, fitness influencer
- journal entriesdiary entry, reflection, observation, mood tracker, morning pages
- self-trackinghabit tracker, journaling, activity tracker, fitness tracker, sleep tracker
- sports management toolsroster, lineup, schedule, scoreboard, playbook
- habit trackerstreaks, goals, reminders, checklists, progress bar
- productivity toolstasks, milestone, calendars, calendar, timer
activity domain tracked
workout logfood diary
Log of what you eat
meal planner · calorie tracker · food journal · sleep log · sleep tracker
work, log, workout, works, worked, working, worker, workers, workable