spin class
Indoor bike workout
A spin class is a group exercise session on stationary bicycles, typically held in a gym with an instructor leading participants through intervals of varying intensity, often accompanied by loud music.
The workout emphasizes cardiovascular endurance and leg strength: I go to spin class three times a week.
- stationary bikePedaled fitness equipment
- indoor cyclingStationary bicycle exercise
- cyclingRiding on two wheels
- workoutStructured physical exercise
- group fitnessShared exercise with instruction
flywheel · bike · cadence · spinning · dark room · loud music · exercise bike · bike seat · interval training · camaraderie · cardiovascular fitness · peloton · climb · playlist · instructor · pedaling · sweatband · towel
- group activitiesgroup games, voting, protest, group dance, group project
- fitnessfitness, exercise, gym, workout, running
- gymgym, dumbbells, dumbbell, treadmill, weights
- cardio exercisesrunning, jogging, cycling, swimming, aerobics
- fitness activitiesyoga, pilates, aerobics, gymnastics, dance
- fitness classesaerobics, bootcamp, pilates, boot camp, SoulCycle
spin classroad cycling
Bicycle racing on pavement
mountain biking · swimming · hiking · sedentary lifestyle · trail running
spin classrestorative yoga
Relaxation-focused movement practice
gentle stretching · meditation class · tai chi · leisurely walk · yin yoga