dead hangs
Passive grip hanging
Dead hangs are an exercise where you hang from a bar with arms fully extended, body relaxed, and feet off the ground.
The grip does all the work while gravity pulls downward—nothing else moves, hence "dead." They build grip strength and decompress the spine: I do dead hangs for thirty seconds between sets.
Arm's lower half
- pull-up barOverhead grip for exercises
- grip strengthHand squeezing power
- holdMaintain in grasp
- durationLength of existence
endurance · fatigue · squeeze · grasp · pinch · wrist · finger strength · chalk
Overhead grip for exercises
- gymnastics ringsSuspended circular athletic apparatus
- bodyweightOne's own mass
- strength trainingBuilding muscle through resistance
- isometricHaving uniform measurements
workout · upper body · core stability · straight arms · body tension · form · technique · progression
Rehabilitative movement-based medical care
- postureBody position, alignment
- range of motionJoint's movement capacity
- recoveryRegaining what was lost
- flexibilityAbility to adapt easily
stretching · rotator cuff · impingement · pain relief · alignment · therapeutic · injury prevention · warm-up
forearm
Arm's lower half
- pull-up barOverhead grip for exercises
- grip strengthHand squeezing power
- holdMaintain in grasp
duration · endurance · fatigue · squeeze · grasp · pinch · wrist · finger strength · chalk · calluses
pull-up bar
Overhead grip for exercises
- gymnastics ringsSuspended circular athletic apparatus
- bodyweightOne's own mass
- strength trainingBuilding muscle through resistance
isometric · workout · upper body · core stability · straight arms · body tension · form · technique · progression · decompression
physical therapy
Rehabilitative movement-based medical care
- postureBody position, alignment
- range of motionJoint's movement capacity
- recoveryRegaining what was lost
flexibility · stretching · rotator cuff · impingement · pain relief · alignment · therapeutic · injury prevention · warm-up · cool-down
- exercisespush-ups, pull-ups, squats, lunges, cable row
- upper body exercisespush-ups, pull-ups, chin-ups, dips, bench press
- fitnessfitness, exercise, gym, workout, running
- HIIT ExercisesHIIT, Tabata, interval training, burpees, box jumps
- grip traininghand gripper, gripper, pinch grip, finger strength, squeeze ball
dead hangspull-ups
Overhead bar lifts
chin-ups · lat pulldowns · pulling · muscle-ups · rope climbs
dead, hang, hangs, hanging, hung, hanged, hanger, hangers, deader