pool walking
Water resistance workout
Pool walking is walking in a swimming pool, typically in chest-deep water, as a form of low-impact exercise.
The water's buoyancy reduces stress on joints while its resistance provides a workout.
Physical therapists often recommend pool walking for patients recovering from injuries or managing arthritis: My doctor suggested pool walking to strengthen my knee.
- aquaBlue-green hue
- water aerobicsFitness performed in pools
- aerobicsHeart-strengthening group exercises
- shallowWithout much depth
- shallow endPool's shallowest part
wading · exercise · laps · lap lane · chlorine · therapy · physical therapy · resistance · splashing · fitness · lane · buoyancy · joints · joint pain · rehab · water · floating · stride
- gentle exercisestretching routine, chair yoga, low-impact exercise, seated exercises, flexibility exercises
- pool activitieslap swimming, laps, floating, treading water, diving board
- water exercisewater aerobics, aqua aerobics, water jogging, water running, swimming laps
pool walkinglane swimming
Pool exercise in marked corridors
competitive swimming · diving · water polo · lap swimming · butterfly stroke
pool walkingrunning
Swift foot travel
plyometrics · CrossFit · jump training · box jumps · sprinting
pool, pools, pooled, pooling, walk, walks, walked, walking, walker