bent-over row
Hinged pulling movement
A bent-over row is a weightlifting exercise where you hinge forward at the hips, keeping your back flat, and pull a weight toward your torso.
The movement targets the upper back, lats, and biceps.
Typically performed with a barbell or dumbbells: I do bent-over rows twice a week to strengthen my back.
- barbellWeighted exercise apparatus
- dumbbellHandheld exercise weight
- free weightsUntethered resistance training equipment
- backReverse side; support
- upper backTorso's rear top portion
lats · rhomboids · pull · gym · gym bro · grip · bench · muscle · muscle building · deadlift · hinge · pulling motion · spine · posture · weights · strength · cable · trapezius
bent-over rowupright row
Shoulder lift exercise
military press · lat pulldown · seated row · pull-up · cable row
bent-over rowbench press
Supine barbell lift
push-up · chest press · incline press · dumbbell fly · overhead press
bent, over, row, bend, bends, bending, bender, overbent, rows