toe touches
Reach your feet
Toe touches are a stretching or calisthenics exercise where you bend at the waist and reach toward your toes, testing hamstring flexibility: We started gym class with jumping jacks and toe touches.
The term also describes an exercise where you lie on your back and raise your legs, reaching up to touch your toes with your hands.
Equipment-free resistance exercises
- repsExercise iteration count
- circuitClosed electrical pathway
- workoutStructured physical exercise
- fitnessGood physical shape
bodyweight · routine · toning · conditioning · training · core · ab workout · physical education
Rear thigh muscles
- calvesRear shin muscles
- lower backSpine's bottom section
- glutesPosterior muscle group
- musclesContractile body tissue
tendons · yoga · pilates · posture · alignment · physical therapy · rehabilitation · recovery
Rear thigh muscles
- supplenessCapacity to bend easily
- limbernessBodily flexibility
- mobilityCapacity for movement
- bendableAble to curve
range of motion · elongation · looseness · reaching · fingertips · forward fold · pike position · seated stretch
Arranging things in advance
- activationSetting into operation
- circulationMovement through a system
- looseningReducing tightness or tension
- mobilityCapacity for movement
priming · readying · dynamic movement · blood flow · light cardio · injury prevention
Steadiness or amount owed
- precisionAccuracy of measurement
- timingArt of choosing moments
- motor skillsCoordinated bodily movement ability
- synchronizationAligning timing across systems
control · technique · proprioception · body awareness · rhythm · alternating · core stability
calisthenics
Equipment-free resistance exercises
fitness · bodyweight · routine · toning · conditioning · training · core · ab workout · physical education · gym class
hamstrings
Rear thigh muscles
- calvesRear shin muscles
- lower backSpine's bottom section
- glutesPosterior muscle group
muscles · tendons · yoga · pilates · posture · alignment · physical therapy · rehabilitation · recovery · pre-workout
hamstrings
Rear thigh muscles
- supplenessCapacity to bend easily
- limbernessBodily flexibility
- mobilityCapacity for movement
bendable · range of motion · elongation · looseness · reaching · fingertips · forward fold · pike position · seated stretch · standing stretch
preparation
Arranging things in advance
- activationSetting into operation
- circulationMovement through a system
- looseningReducing tightness or tension
mobility · priming · readying · dynamic movement · blood flow · light cardio · injury prevention
balance
Steadiness or amount owed
- precisionAccuracy of measurement
- timingArt of choosing moments
- motor skillsCoordinated bodily movement ability
synchronization · control · technique · proprioception · body awareness · rhythm · alternating · core stability
- core exercisescrunches, crunch, sit-up, sit-ups, planks
- exercisespush-ups, pull-ups, squats, lunges, cable row
- floor exercisesplank, planks, crunches, push-ups, sit-ups
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
- fitnessfitness, exercise, gym, workout, running
toe touchesback extensions
Lower lumbar strengthening exercise
pull-ups · chin-ups · lat pulldowns · rows · push-ups
toe touchesbackbends
Arching postures curving rearward
cobra pose · upward dog · bridge pose · camel pose · back extensions
toe touchesstanding at attention
Formal upright military stance
toe, touch, toes, toed, toeing, touches, touched, touching, touchable