seated stretch
Floor-based limber movement
A seated stretch is any stretching exercise performed while sitting, whether on the floor, a chair, or a bench.
These stretches target the back, hamstrings, hips, or shoulders without requiring standing or lying down: We finished class with a few seated stretches.
The position offers stability for those with balance issues or limited mobility.
- hamstringCripple or thigh muscle
- flexibilityAbility to adapt easily
- yogaMind-body exercise discipline
- yoga classOrganized instruction in postures
- matFlat floor covering
floor · bend · forward fold · touch your toes · hip opener · warm-up · cool-down · rest day · limber · lengthening · deep breath · breathing · relaxation · mind body · cross-legged · butterfly · figure four · pike
seated stretchplyometrics
Explosive power exercise regimen
jumping · running · cardio · strength training · weightlifting
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