toe touch

floor exercise

Apparatus-free gymnastics event

• tumblingAcrobatic rolling and flipping
• dismountGet off something ridden
• leotardTight one-piece garment

balance beam · vault · handstand · pike · straddle · layout · somersault · full twist · chalk · grips

stretching

Extending muscles or material

• hamstringCripple or thigh muscle
• limbernessBodily flexibility
• supplenessCapacity to bend easily

mobility · range of motion · warm-up · looseness · bendiness · splits · elasticity · extension · reach · limber

exercise

Activity for fitness

• warm-upPre-activity preparation routine
• cool-downRecovery phase after exercise
• workoutStructured physical exercise

cardio · conditioning · physical education · gym class · calisthenics · repetitions · routine · training · health · body weight

kick

Foot-delivered strike

• high kickElevated leg strike
• jazz danceTheatrical movement to syncopation
• choreographyDesigning performance movement sequences

ballet · warm-up · barre · dancer · rehearsal · performance · routine · studio · leap · extension

jump

Propel oneself airborne

• squadSmall working group
• routineRegular sequence of actions
• stuntDangerous feat for spectacle

sideline · pom-poms · spirit · chants · pep rally · competition · uniform · varsity · flyer · base

• core exercisescrunches, crunch, sit-up, sit-ups, planks
• body movementsflexion, bend, twist, standing, extension
• stretchingreaching, extending, unfurling, lengthening, spreading
• cheerleadingcheerleader, cheerleaders, cheer squad, spirit squad, pom-poms
• yoga posesdownward dog, tree pose, child's pose, warrior pose, cobra pose
• joint movementflexion, extension, rotation, abduction, adduction