tree pose
One-legged yoga balance
Tree pose is a standing yoga posture where the practitioner balances on one leg while the other foot rests against the inner thigh or calf, arms typically raised overhead or pressed together at the chest.
The pose develops balance and focus: I always wobble in tree pose.
Sanskrit name: vrikshasana.
- balanceSteadiness or amount owed
- standingPosition, physical or social
- yogaMind-body exercise discipline
- rootedFirmly established in place
- groundedStable and realistic
one-legged · stability · focus · deep breath · asana · branches · steady · trunk · wobble · breathe · centered · steady gaze · stillness · inner calm · strength · alignment · flamingo · stork
- yoga posesdownward dog, savasana, warrior one, chaturanga, forearm stand
- standing poseshorse stance, natural stance
- yogaasana, asanas, pranayama, yoga class, stretching
- posesstanding, sitting, seated, kneeling, reclining
- balance exercisesyoga, tai chi, pilates, heel-to-toe walk, balance boards
- mindful movementtai chi, qigong, hatha yoga, vinyasa, walking meditation
body position/posture
tree posecorpse pose
Supine yoga rest position
savasana · child's pose · lotus pose · prone position · lying down
tree, pose, trees, treed, treeing, treeless, treelike, poses, posed