side lunges
Sideways leg bends
Side lunges are a lower-body exercise where you step laterally and bend the stepping leg while keeping the other leg straight, then push back to standing.
The movement targets the inner and outer thighs, glutes, and hips: She added side lunges to her leg routine.
Also called lateral lunges.
- squatsLowering exercises for legs
- sumo squatWide-legged lowering exercise
- thighsUpper leg sections
- stretchPull to extend
- inner thighLeg's medial surface
glutes · hip opener · range of motion · leg day · leg workout · fitness · burn · quads · hamstrings · groin · flexibility · dynamic stretch · balance · step · wide stance · warmup · fire hydrants · muscles
- dynamic stretchesleg swings, arm circles, hip circles, high knees, butt kicks
- exercisespush-ups, pull-ups, squats, cable row, squatting
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
- leg exercisessquats, leg press, leg curls, leg extensions, calf raises
lower vs. upper body focus
side lungespush-ups
Bodyweight chest exercise
shoulder press · overhead press · bicep curls · chest press · pull-ups
side, sides, sided, siding, sideway, sideways, sidelong, aside, beside