sumo squat
Plié-inspired leg move
A sumo squat is a squat performed with feet planted wide apart and toes pointed outward, resembling a sumo wrestler's stance.
The wide stance shifts emphasis to the inner thighs and glutes: Add sumo squats to your leg day routine.
Common in strength training and fitness classes.
- wide stanceFeet positioned far apart
- thighsUpper leg sections
- inner thighsMedial leg surfaces
- wideOf great breadth
- stanceStanding posture or viewpoint
plié · inner · glutes · glute bridge · burn · deep · lower · legs · leg day · kettlebell · goblet · pulse · hold · hips · pelvic floor · quads · adductors · barre