leg workout
Lower body exercise
A leg workout is an exercise session focused on strengthening the lower body—quadriceps, hamstrings, glutes, and calves.
Gym culture often dedicates specific days to different muscle groups, making leg day a fixture of training routines.
I can barely walk after yesterday's leg workout.
- squatsLowering exercises for legs
- lungesSudden forward movements
- walking lungesStepping forward leg exercise
- calvesRear shin muscles
- thighsUpper leg sections
quads · hamstrings · glutes · burn · soreness · deadlift · hip thrusts · press · extension · curl · calf raises · flexion · sweat · reps · sets · gym · barbell · machine
- fitness contenttraining plan, strength training, fitness blog, exercise guide, fitness influencer
- workout typeswarmup, aerobics, cooldown, yoga, pilates
- fitness equipmentdumbbells, treadmill, exercise bike, resistance bands, yoga mat
body region targeted
leg workoutshoulder workout
arm day · bicep curls · bench press · shoulder press · lat pulldowns
activity vs inactivity
leg workoutrest day
Scheduled break from exertion
sitting · sedentary · inactivity · couch potato · couch time
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