leg raise
Supine abdominal move
A leg raise is an exercise in which you lift your legs while keeping them straight, typically while lying on your back or hanging from a bar.
The movement targets the abdominal muscles, especially the lower abs: I do leg raises every morning.
Variations include hanging leg raises and lying leg raises.
- absDistance from zero
- lower absAbdominal muscles below navel
- coreCentral essential portion
- hangingExecution by noose
- flutterRapid light movement
exercise · ab workout · burn · feel the burn · rep · set · mat · flat bench · gym · lower · lift · muscle · captain's chair · six-pack · workout · plank · scissors · prone
body part targeted in core exercises
leg raisecrunch
Crushing, grinding noise
sit-up · shoulder press · pull-up · push-up
limb involvement
leg raisearm raise
Elevating upper limb
lateral raise · front raise · overhead press · pull-up · push-up
leg, raise, legs, legged, legging, leggings, leggy, raises, raised