donkey kick
Backward leg thrust
A donkey kick is an exercise where you get on all fours and thrust one leg backward and upward, mimicking the kicking motion of a donkey.
It targets the glutes and hamstrings: I added donkey kicks to my routine.
In combat sports, a donkey kick is a backward kick delivered while facing away from the opponent.
- glutesPosterior muscle group
- glute bridgeSupine posterior chain exercise
- exerciseActivity for fitness
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- kickbackIllegal payment for services
mule · hoof · buck · fitness · burn out · beast mode · workout · booty · thrust · leg · floor · gym floor · mat · rear · hip · extension · on all fours · tone
- exercisespush-ups, pull-ups, squats, lunges, cable row
- kicksroundhouse, armada, dropkick, boot
- wildlife dangershark attack, bear attack, lion attack, tiger attack, crocodile attack