flat bench
Horizontal lifting surface
A flat bench is a piece of gym equipment—a padded horizontal surface supported by a frame, used primarily for weight training exercises like the bench press.
The "flat" distinguishes it from incline or decline benches, which angle the body: I started my chest workout on the flat bench.
- weightMeasure of heaviness
- chest dayTorso-focused training session
- dumbbellHandheld exercise weight
- free weightsUntethered resistance training equipment
- gymExercise facility
weight room · home gym · barbell · chest · upper body · lifting · pump iron · workout · incline · decline · padded · exercise · pectorals · muscle · iron · rep · set · spotter
- gym benches
- gym equipmenttreadmill, elliptical, stationary bike, rowing machine, weight belt
- lifting gearhoist, pulley, winch, jack, chain hoist
flat, bench, flats, flatly, flatten, flattened, flattening, flatness, flatter