bicycle crunch
Pedaling while supine
A bicycle crunch is an abdominal exercise performed lying on your back with hands behind your head, alternating bringing each elbow toward the opposite knee while extending the other leg, mimicking a pedaling motion.
The twisting movement targets both the rectus abdominis and the obliques more effectively than a standard crunch.
I do fifty bicycle crunches at the end of every workout.
- sit-upAbdominal strengthening exercise
- workoutStructured physical exercise
- coreCentral essential portion
- techniqueSkilled way of performing
- abdominal musclesTorso's anterior musculature
obliques · calisthenics · fitness · crunches · ab workout · exercise · mountain climbers · core stability · muscle toning · muscles · Russian twists · leg raises · strength · repetition · flutter kicks · yoga mat · gym floor · personal trainer
bicycle crunchplank
Flat timber piece
dead hang · isometric hold · wall sit · horse stance · standing still
bicycle crunchsuperman
Extraordinary achiever
back extension · hyperextension · good morning · deadlift · glute bridge
bicycle crunchresting
In a state of stillness
inactivity · sleeping · lounging · meditation · savasana
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