personal trainer
One-on-one instructor
A personal trainer is a fitness professional who designs and supervises exercise programs for individual clients.
They provide instruction on proper form, motivation, and accountability: I started seeing a personal trainer twice a week.
Personal trainers work in gyms, private studios, or clients' homes, and may specialize in weight loss, strength training, or rehabilitation.
Activity for fitness
- gymExercise facility
- workoutStructured physical exercise
- cardioPulse-elevating exercise regimen
- aerobicsHeart-strengthening group exercises
calisthenics · stretching · toning · flexibility · endurance · bootcamp · spinning · pilates
One who teaches skills
- coachOne who instructs
- mentorTrusted wisdom-giving advisor
- guideLeader or instruction book
- motivatorSomething prompting action
advisor · educator · facilitator · spotter · supervisor · taskmaster · drillmaster · sensei
Regular sequence of actions
- schedulePlan of timed events
- planDetailed proposal for achieving
- regimenPrescribed course of treatment
- periodizationDivision into distinct periods
progression · intervals · split · recovery · rest days · adaptation · customization · tracking
Sport of hoisting barbells
- muscleContractile body tissue
- powerliftingMaximal barbell competition sport
- bodybuildingMuscle enlargement for appearance
- squatCrouching on bent legs
deadlift · bench press · dumbbell · barbell · kettlebell · resistance · reps · sets
Condition of body, mind
- well-beingState of health, contentment
- balanceSteadiness or amount owed
- stress reliefReduction of mental tension
- injury preventionStopping damage before occurrence
rehabilitation · mobility · posture · longevity · vitality · holistic · mind-body connection
Support spurring continued effort
- inspirationSource of creative impulse
- goal-settingEstablishing intended outcomes
- accountabilityObligation for one's actions
- disciplineTrained self-control or specialty
commitment · perseverance · transformation · progress · results · support · pushback · tough love
Customary food consumption
- macrosAutomated command sequences
- proteinFolded amino chain
- caloriesMeasures of food energy
- supplementsExtra nutritional intake
meal plan · hydration · pre-workout · post-workout · fueling · portion control · clean eating · meal prep
exercise
Activity for fitness
aerobics · calisthenics · stretching · toning · flexibility · endurance · bootcamp · spinning · pilates · HIIT
instructor
One who teaches skills
motivator · advisor · educator · facilitator · spotter · supervisor · taskmaster · drillmaster · sensei · guru
routine
Regular sequence of actions
- schedulePlan of timed events
- planDetailed proposal for achieving
- regimenPrescribed course of treatment
periodization · progression · intervals · split · recovery · rest days · adaptation · customization · tracking · goals
weightlifting
Sport of hoisting barbells
- muscleContractile body tissue
- powerliftingMaximal barbell competition sport
- bodybuildingMuscle enlargement for appearance
squat · deadlift · bench press · dumbbell · barbell · kettlebell · resistance · reps · sets · hypertrophy
health
Condition of body, mind
- well-beingState of health, contentment
- balanceSteadiness or amount owed
- stress reliefReduction of mental tension
injury prevention · rehabilitation · mobility · posture · longevity · vitality · holistic · mind-body connection
encouragement
Support spurring continued effort
- inspirationSource of creative impulse
- goal-settingEstablishing intended outcomes
- accountabilityObligation for one's actions
discipline · commitment · perseverance · transformation · progress · results · support · pushback · tough love · positive reinforcement
diet
Customary food consumption
meal plan · supplements · hydration · pre-workout · post-workout · fueling · portion control · clean eating · meal prep · nutritional guidance
- athlete lifestyleworkouts, gym, practice, recovery, rest days
- exercisersgym rat, athlete, runner, jogger, weightlifter
- fitness prosfitness instructor, fitness coach, PT, strength coach, conditioning coach
- Instructorsfitness instructor, driving instructor, flight instructor, ski instructor, swim instructor
- personal servicesbarber, hairdresser, hair stylist, beautician, cosmetologist
- trainerscoach, instructor, fitness coach, strength coach, conditioning coach
personal trainercouch potato
Habitual sedentary TV watcher
personal, training, trained, trainer, personality, trainee, personally, impersonal, personable