Russian twists
Seated torso turns
Russian twists are a core exercise performed seated with knees bent, leaning back slightly, and rotating the torso side to side while holding the hands together or gripping a weight.
The movement targets the obliques and abdominal muscles: I added Russian twists to my ab routine.
Despite the name, the exercise has no clear connection to Russia.
- absDistance from zero
- obliquesAngled lines or muscles
- love handlesFatty tissue at waist
- torsoBody without limbs
- rotationTurning on an axis
side to side · core · sides · abdominals · flexion · medicine ball · exercise · ab workout · fitness routine · gym floor · workout · strength · mountain climbers · balance training · bicycle kicks · body awareness · range of motion · balances
- HIIT ExercisesHIIT, Tabata, interval training, burpees, box jumps
Russian twistscrunches
Abdominal flexion exercises
sit-ups · leg raises · reverse crunches · toe touches · flutter kicks
Russian, Russia, Russians, twist, twists, twisted, twisting, twister, twisters