abdominal muscles

Torso's front muscles

The abdominal muscles are the muscles of the belly—the layered groups that support the trunk, enable bending and twisting, and protect internal organs.

Often shortened to abs, especially in fitness contexts: I need to work on my abs.

Strong abdominals contribute to core stability and are prized aesthetically as a "six-pack" when well-defined.

physique

six-pack

Bundled beer cans

washboardRidged laundry surface
definedGiven exact meaning
sculptedShaped into art

chiseled · ripped · shredded · flat · lean · firm · tight · toned · cut · etched

exercise

crunches

Abdominal flexion exercises

sit-upsAbdominal strengthening movements
plankFlat timber piece
leg raisesLower body elevations

bicycle kicks · flutter kicks · dead bug · v-ups · mountain climbers · ab wheel · pilates · yoga · isometric · repetitions

anatomy

pelvic floor

Muscles supporting abdominal organs

diaphragmMuscle separating chest, abdomen
fasciaConnective tissue sheet
peritoneumMembrane lining the abdomen

inguinal · intercostal · anterior · posterior · musculature · torso · midsection · umbilicus · flank · biomechanics

function

core stability

Midsection muscular support capacity

postureBody position, alignment
breathingPulmonary gas exchange
flexionDecreasing a joint angle

extension · balance · lifting · bending · twisting · coughing · laughing · childbirth · digestion · protection

abdominal muscles

six-pack

crunches

pelvic floor

core stability

abdominal muscles

Opposites

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