step class
Elevated aerobics session
A step class is a group fitness session centered on stepping up and down from a raised platform, usually to music.
The choreographed routines combine aerobic exercise with strength training as participants follow an instructor's lead: I'm taking a step class at the gym on Tuesdays.
- aerobicsHeart-strengthening group exercises
- cardioPulse-elevating exercise regimen
- high impactHaving strong effect
- platformRaised flat structure
- risersUpright stair sections
over the top · instructor · choreography · gym · group fitness · sweat · beat · music · workout · lunges · squats · kicks · fitness · energy · body pump · cool down · studio · sneakers
- Aerobicsaerobic dance, water aerobics, aqua aerobics, Jazzercise, Zumba
- cardiorunning, jogging, cycling, swimming laps, brisk walking
- fitness classesaerobics, bootcamp, pilates, boot camp, SoulCycle
- fitnessfitness, exercise, gym, workout, running
step classrestorative yoga
Relaxation-focused movement practice
yin yoga · meditation class · gentle stretching · tai chi · yoga class
step classweightlifting
Sport of hoisting barbells
strength training · weight training · powerlifting · static stretching · bodybuilding
step classinactivity
Lack of movement
physical inactivity · sedentary lifestyle · lounging · desk work · rest
step, class, steps, stepped, stepping, stepper, steppers, classes, classed